If you could turn a slice of tiramisu into a wholesome, fuss-free breakfast, this would be it! These Tiramisu Overnight Oats are the perfect way to start the day—with layers of rich espresso-infused oats, a lusciously creamy Greek yogurt-cream cheese topping, and a dusting of cocoa powder to tie it all together.
These overnight oats are indulgent yet nourishing, packed with fiber, protein, and just the right amount of sweetness.
Best of all? There’s no cooking required. Just mix, refrigerate, and wake up to a breakfast that tastes like dessert.
Whether you’re meal-prepping for the week or simply treating yourself to something special, this easy make-ahead Tiramisu Overnight Oats recipe is here to bring a little Italian café magic to your mornings.
Table of Content
Why You'll Love This
- Meal Prep Friendly – Make it the night (or even week) before and wake up to a ready-to-eat breakfast. Perfect for busy mornings!
- Nutritious & Satisfying – Packed with fiber, protein, and healthy fats to keep you full and energized.
- Fuss-Free & No Cooking Required – Just mix, chill, and enjoy! No pots, no pans!
Looking for more quick and healthy ideas? Try my Banana Date Smoothie or Coconut Date Balls.
Ingredients & Substitutions
Here's what you'll need to make these tiramisu overnight oats. See recipe card for quantities.
Tiramisu Layer
- Rolled Oats - Old-fashioned rolled oats are ideal for overnight oats due to their perfect balance of texture and absorbency. You can use quick-cooking oats but they get too soft. Steel-cut oats will remain too firm.
- Unsweetened Cocoa Powder - Provides a rich chocolate flavor. For a more intense taste, consider using Dutch-processed cocoa powder. If you want to use sweetened cocoa powder, then adjust the honey accordingly.
- Chia Seeds - Both black or white chia seeds work.
- Milk - You can use any milk of your choice for this recipe. For a rich flavor and creamy texture, full-fat milk is a great option. However, if you prefer a dairy-free alternative, almond, oat, or coconut milk work just as well.
- Espresso - You can use espresso shots, instant coffee powder mixed with water or strongly brewed coffee. For those avoiding caffeine, decaffeinated options work just as well.
- Honey - A natural sweetener. Maple syrup or agave nectar can be used as alternatives. If you want to use a sugar-free alternative, there’s sugar-free maple syrup or stevia. You can also use monk fruit sweetener or erythritol.
Mascarpone Layer
- Greek Yogurt - I use plain Greek yogurt. You can use flavored Greek yogurt like vanilla yogurt or coconut. Plain yogurt won't be as creamy, so I don't recommend it as an alternative.
- Cream Cheese - Adds some richness to the mixture, you can use low-fat or high-fat cream cheese.
- Vanilla Extract - If you want to skip the vanilla extract, then use vanilla greek yogurt.
How To Make Tiramisu Overnight Oats
This healthy breakfast recipe comes together in less than 10 minutes minus the oats resting time.
- Prepare the Oats: Mix oats, cocoa powder, chia seeds, milk, espresso, and honey in a container. Refrigerate for at least 6 hours.
- Make the Mascarpone Layer: Whisk together Greek yogurt, cream cheese, honey, and vanilla until smooth.
- Assemble: Layer the tiramisu oats and creamy yogurt mixture in glasses, alternating layers.
- Serve: Finish with a dusting of cocoa powder and enjoy!
Helpful Tips
- Let It Sit Overnight – While 6 hours work, a full overnight soak allows the oats to fully absorb the flavors and soften perfectly.
- Add a Crunchy Element – For extra texture, sprinkle crushed ladyfingers or cocoa-dusted nuts between layers just before serving.
- Keep the Right Consistency - Avoid adding extra liquid unless the oats seem too dry. A thicker consistency is ideal, ensuring the oats hold their layers well and prevent the yogurt from sinking.
Variations Ideas
Here are some customization ideas for overnight tiramisu oats:
- Protein-Packed – Stir in a scoop of vanilla, chocolate, almond or peanut protein powder for an extra protein boost. You can also stir in almond or peanut butter or add hemp seeds for a subtle nutty texture. Adjust the milk as needed for the right consistency.
- Dairy-Free & Vegan – Use plant-based milk (almond or oat), coconut yogurt, and dairy-free cream cheese for a fully vegan version. Also, swap honey for maple syrup or agave.
- Gluten-Free – To make your tiramisu overnight oats gluten-free, simply swap regular oats for certified gluten-free oats
- Banana Tiramisu – Mash ½ a banana into the oats for natural sweetness and a creamy texture. Add a pinch of cinnamon for warmth.
- Caramel Tiramisu – Swap honey for caramel syrup and add a dash of sea salt for a salted caramel vibe.
Love oats? Then you might like my easy mini Apple Crumble.
Make Ahead & Meal Prep
Keep the oat and mascarpone layers in individual containers.
The oat mixture can be refrigerated for up to 6-7 days. They will become creamier and thicker in consistency. Over time, liquid may separate from the oats; simply give it a quick stir before serving to restore the desired consistency.
The yogurt and cream cheese mixture (also known as mascarpone cheese layer) can be stored in the fridge for up to 5 days. Store this mixture in a separate airtight container to maintain its freshness.
When ready to eat, layer, dust with cocoa powder and enjoy. Quick and easy! That’s what makes it amazing as a make-ahead breakfast or Suhoor option!
FAQ
Yes! Overnight oats are packed with fiber, protein, and healthy carbs, making them a nutritious and filling breakfast. Chia seeds add omega-3s, and the yogurt layer provides probiotics for gut health.
You can, but the texture will be much softer and less chewy compared to rolled oats. If using quick oats, reduce the liquid slightly and eat them within 1–2 days for the best texture.
At least 6 hours, but overnight (8+ hours) gives the best results. This allows the oats and chia seeds to fully absorb the liquid, creating a thick and creamy texture.
More Easy Breakfast Recipes
If you liked my tiramisu overnight oats, then these recipes might interest you too:
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📖 Recipe
Tiramisu Overnight Oats
Ingredients
Tiramisu Layer
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk
- ¼ cup espresso or 1 tablespoon instant coffee mixed with ¼ cup warm water
- 2-3 tablespoon honey adjust according to taste
- 1 ½ tablespoon unsweetened cocoa powder plus extra for dusting
Mascarpone Layer
- ¾ cup Greek yogurt
- 2-3 tablespoon low-fat cream cheese or high-fat if you prefer
- 1 tablespoon honey
- 1 tablespoon vanilla extract
Instructions
- In a container with lid, combine rolled oats, cocoa powder, chia seeds, milk, espresso, and honey. Stir well to ensure all ingredients are evenly mixed. Seal the container and refrigerate overnight or for a minimum of 6 hours.
- In a separate bowl, whisk together the yogurt, cream cheese, honey, and vanilla until smooth and well combined. You can keep it overnight or prepare just before assembling.
- To assemble, take two serving glasses or jars. Spoon a few tablespoons of the tiramisu oats into the bottom of each glass, followed by a layer of the yogurt mixture. Repeat the layers, finishing with the yogurt on top.
- Dust with cocoa powder before serving. Enjoy cold!
Video
Notes
- If you prefer a sweeter oat base, increase the honey slightly or drizzle extra before serving. If substituting with maple syrup, increase the quantity.
- For a dairy-free alternative, use coconut, almond, or oat milk. And opt for dairy-free Greek yogurt and cream cheese.
- Add a teaspoon of melted dark chocolate or a sprinkle of chocolate chips to the oats for a richer chocolate-coffee flavor.
Nutrition
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